In the 40’s throughout the 60’s, the United States experienced high birth rates, otherwise known as the “Baby Boom.” Thus, people born within era were called “Baby Boomers” who were known to wear mod clothes, experimented with hallucinogenic drugs, and rock with the Beatles. Great times. But where are the Baby Boomers now? At the turn of the century some of them are in their 1940’s; the oldest already approaching age.
Times have definitely changed; so has the Baby Boomers. They have noticed that their former youthful excitement and ravenous virility are slowly vanishing away. This holds true, especially among the men. They may notice that their hairline is — extremely — moving back, their reminiscence seems to be growing cobwebs and their sexual performance departing. Others may also experience insomnia or other sleeping problems, pains, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees.
When a man reaches the age of thirty, his testosterone (male hormone) levels naturally and gradually fade. It does so at a staggering rate of 10 % per decade. Since testosterone helps maintain , sperm production, pubic and body hair, muscle and bone, the consequences of aging slowly emerge as a man ages.
But do not despair. There are several ways to help Baby Boomers defy the effects of time. They should create a plan for a fit lifestyle that incorporates optimal eating patterns, vitamins, regular exercise, stress management, and natural hormone enhancement.
Today’s diet is missing in many necessary nutrients, but high in sugar, fat, and salt. Your diet should ideally comprise of 25% protein, 25% fat, and 50% carbs. Your protein ingestion should primarily be from plant sources like tofu and legumes, with modest amounts from animal sources like meat. Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and vegetables since these are the main sources of carbs. As much as possible, steer clear of bad foods, colas and anything with refined sugars (e.g., bad carbs) since they induce the production of cortisol, a primary hormone.
Diet alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take herbal enhancers like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily nutrition.
Exercise can also lessen the hints of aging. Since aging decreases your bone and muscle mass, it is good to have regular routine which includes cardiovascular, flexibility, and core strength. Getting regular exercise has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, exercise encourages the production of HGH, which helps to invigorate aged cells and stop the maturing process.
Anxiety only accelerates the maturing process. That’s why another key element in your anti-aging strategy is stress management. Try relaxing activities such as Yoga, sports, meditation, reading, massages, etc. These activities let you focus on other things and help you calm down and loosen up.
Another way to put off the common symptoms of maturing is by human growth hormone pills. The produced by the pituitary gland, is largely involved with maintaining the growth of body tissues. HGH comes in injections, spray and supplements (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your doctor before trying out anything.
Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, supplements, regular exercise, stress management, and natural HGH pills), you can reduce or even suspend the symptoms associated with getting older.
For more information on HGH go to GenF20.com